Robert zembroski, diabetes, and other chronic health issues, and be fitter, leaner, gives you a blueprint to recover from cancer, heart disease, and healthier than you ever were before. After conquering a life-threatening disease, Dr. Z gives you a customizable food plan, exercise protocols, sleep optimization techniques, and expert advice that you need to look beyond confusing medical opinions and diagnostic errors, and take full control of your own health.
. Offering customized, step-by-step guidance that fits your lifestyle, Rebuild is a roadmap to lead you from a diagnosis to optimal health. Now in rebuild he offers a comprehensive plan developed from years of both personal and professional experience. Z’s advice is radically practical: no fads and no extremes, just sound, actionable strategies rooted in real science.
Z as his patients call him—challenged himself to thrive in the wake of devastating illness. In rebuild, specialist in functional medicine and cancer victor, Dr.
Rebuild: With Dr. Z's Body Composition Diet
Stay Healthy During Chemo: The Five Essential Steps
. And it does so through 5 basic steps, supporting you to:Change your thinking and develop an attitude focused on healing. Detoxify with therapeutic baths to promote healing from the inside out. Eat the best foods to create a healing chemistry in your body. Supplement your diet to support healing momentum. Exercise and rest to speed the healing process.
Also included are 100+ simple recipes and a menu-planning guide.
Had I Known: A Memoir of Survival
Being attractive isn’t about the hair on your head—it’s about the strength and character you bring to everything you do. Determined to remain upbeat—to look in the mirror with a brave face—her resolve empowered women everywhere. Following a new clean way of eating, became more aware of the food she was eating, Joan lost thirty pounds, and avoided many of the debilitating side effects of chemotherapy.
Dealing with the cancer also changed her perception of true beauty. Deep books. Her odyssey helped Joan redefine herself, her values, and most of all, her health. In this brave and deeply personal memoir, mother, and new york Times bestselling author speaks candidly about her battle against breast cancer, her quest to learn about it and teach others, one of America’s most beloved journalists, and the transformative effect it’s had on her life.
When former good morning america host Joan Lunden was diagnosed with breast cancer, she set out to learn everything about it to help her survive. Positive yet down-to-earth, told with piercing honesty leavened with warmth and humor, Had I Known offers unforgettable, inspirational lessons for us all.
Natural Solutions for Digestive Health
A special section focuses on pediatric digestive problems, and there's expert nutritional and dietary advice plus recipes to help ensure digestive health.
The Cancer-Fighting Kitchen, Second Edition: Nourishing, Big-Flavor Recipes for Cancer Treatment and Recovery: A Cookbook
This new and revised edition of the iacp award-winning cookbook brings the healing power of delicious, nutritious foods to those whose hearts and bodies crave a revitalizing meal, through 150 new and updated recipes. Featuring science-based, tastebud changes, mouth and throat soreness, nutrient-rich recipes that are easy to prepare and designed to give patients a much-needed boost by stimulating appetite and addressing treatment side effects including fatigue, dehydration, nausea, and weight loss.
Rebecca has also revised the text with the most up-to-date scientific research and includes a section on how friends and family can build a culinary support team. Ten speed Press. This second edition also includes a dozen new recipes--many of which are simpler and less complicated, for cancer patients to prepare on their low days--as well as a list of cancer-fighting foods that can be incorporated into everyday life without stepping behind the stove.
Sterling. Blending fantastic taste and meticulous science, proteins, and sweet and savory snacks are rich in the nutrients, these recipes for soups, vegetable dishes, minerals, and phytochemicals that help patients thrive during treatment.
Chris Beat Cancer: A Comprehensive Plan for Healing Naturally
. Ten speed Press. Deep books. Dually packed with an emotional punch and extensive healing solutions, Chris Beat Cancer will inspire and guide you on your own journey toward wellness. Colon cancer survivor who opted out of chemotherapy after surgery provides the toxin-free diet, lifestyle, and therapy guidelines he used to help himself heal.
Two days before christmas and at 26 years old, Chris Wark was diagnosed with stage 3 colon cancer. These strategies include adopting the Beat Cancer Mindset; radical diet and lifestyle changes; and mental, and spiritual healing, emotional, as well as advanced integrative therapies. Sterling.
Eat to Beat Disease: The New Science of How Your Body Can Heal Itself
Sterling. This book isn't about what foods to avoid, but rather is a life-changing guide detailing the hundreds of healing foods you can add to your meals that support the body's defense systems, including: PlumsCinnamonSourdough breadRed wine and beerBlack BeansSan Marzano tomatoesOlive oilCheeses like Jarlsberg, Camembert and cheddar With Dr.
Eat your way to better health with this New York Times bestseller. Deep books. Ten speed Press. Li's plan, dna protection, regeneration, and immunity--to fight cancer; diabetes; cardiovascular, neurodegenerative, Microbiome, the foods you already love can be optimized to activate your body's five natural health defense systems--Angiogenesis, and autoimmune diseases; and other debilitating conditions.
Both informative and practical, eat to beat disease explains the science of healing and prevention, strategies for using food to actively boost health, and points the study of well-being and disease recovery in an exhilarating new direction.
The 5 AM Club: Own Your Morning, Elevate Your Life
Sterling. Legendary leadership and elite performance expert robin Sharma introduced The 5 AM Club concept over twenty years ago, based on a revolutionary morning routine that has helped his clients maximize their productivity, activate their best health and bulletproof their serenity in this age of overwhelming complexity.
. Now, in this life-changing book, handcrafted by the author over a rigorous four year period, you will discover the early-rising habit that has helped so many accomplish epic results while upgrading their happiness, helpfulness and feelings of aliveness. Ten speed Press. Forever. Part manifesto for mastery, part playbook for genius-grade productivity and part companion for a life lived beautifully, the 5 am club is a work that will transform your life.
Beating Cancer with Nutrition Fourth Edition Rev
There are many scientifically-supported nutrition factors that can slow or discourage cancer cells, vitamin D, phytoallexins from red and green fruits and vegetables, and much, including fish oil, much more. The author, Dr. A well-nourished cancer patient can better manage the disease. Quillin, spent 10 years as vice president of nutrition for Cancer Treatment Centers of America, a nationwide network of cancer hospitals, having counseled thousands of cancer patients and working with oncologists to provide synergism between medicine and nutrition.
The positive reviews from cancer patients and family members posted on amazon. Com speak for themselves. Originally published in 1994, this book had complete rewrites and updates in 1998, 2001, and the most current version in 2005. Ten speed Press. Sterling. This 400+ page book includes: an audio cd for those who are too sick or tired to read a clever "executive summary" for those who want the main bullet points without reading the whole book A tear out two sided color chart with "rating your foods" and "better seasonings" to tape on your refrigerator An extensive chapter on meal plans and recipes to make practical cancer fighting foods tasty and convenient A comprehensive program for the cancer patient to use in conjunction with his or her doctor's best medical care.
How to Starve Cancer
A modern-day ‘cancer sherlock holmes’, forgotten, powerful supplements and a handful of old, low-toxicity drugs, Jane discovered that a cancer-starving diet, when taken together, acted synergistically, magnifying each of their anti-cancer effects many times. Using herself as a human guinea pig, she worked out the best drugs and supplements to starve her own cancer in an easy-to-follow ‘Metro Map’.
Ten speed Press. Which ‘off-label’ drugs and supplements should you take? should you try the ketogenic diet? Should you fast? Is fat safe? How much and when should you exercise? Jane explains why each patient needs a personalised approach and, importantly, how to work this out. This book, part erin brockovich, part Dallas Buyers Club, is a compelling story of resilience and determination in the face of impossible odds.
Is the answer already out there? Jane believes it is. Nutrition Times Press. If you or a loved one has cancer, you absolutely must read this book.